four hour body

John Pitek – hollywood assistant

This is John Pitek and these are his good things.

What are some good things you’ve read?

I work in the entertainment industry and one of the film news sites that I love to frequent is It comes highly ranked and has a mix of thoughtful reviews, articles, and random tidbits. What I really enjoy about it is that it covers not just movies, television, and video games, but also the culture impact of them. So if you’re into film like me, then I recommend this site.

I am in the middle of reading of The 4-Hour Body by Tim Ferris. What’s great about this book is the author, through years of trial & error, and various tests, has determined the minimum effective effort to get maximum results. My friend introduced this book to me and he’s been on the program for 3 weeks and has lost 7.5 lbs. already. I plan on using it to cut my body fat percentage and increase muscle mass. The best part is how the author writes. It’s as if he’s having a conversation and answering all your questions that pop up as you read and he even insists that you don’t read the whole book, only the chapters that apply to your goals.

I also enjoying reading the Hollywood Assistants tumblr. Most of the memes and gifs are specified to working as an assistant in Hollywood, but I believe there are some that apply to anyone else working as an assistant outside of the entertainment industry. It also serves as a nice reminder that there are hundreds of other people going through the same crazy stuff I am. Not to mention it helps kill some downtime with a good laugh.

What are some good things you’ve watched?

50/50 – This cancer dramedy starring Joseph Gordon Levitt and Seth Rogen is based on the true story of the screenwriter’s (and best friend of Rogen) life when he was diagnosed with cancer and a 50/50 chance of surviving. You’ll feel good laughing at the right parts and crying at the others. I saw it twice in theaters and rank as one of the best movies I’ve ever seen.

Cabin in the Woods – Horror film written by Joss Whedon (Firefly, Buffy, Angel, Dollhouse, The Avengers) and Drew Goddard. If you aren’t familiar with Joss Whedon, you should make yourself and I suggest starting with Firefly. Anyway, this expertly crafted horror movie takes an interesting view on the horror genre itself. With some genuine scares, the movie takes a great turn in the 3rd act that I will not spoil, but will say it’s awesome. Added bonuses are also abundant in the humorous dialogue. Out on Blu-ray/DVD on Sept. 18th.

Archer – This FX Networks TV series is by far one of the best comedies ever created. If you consider yourself to be “”PC”” or “”Politically Correct””, then this is NOT the show for you. The characters say and do awful things within a very intelligent and witty storyline throughout each episode. You’ll quickly get through a season wanting more. First two seasons are available for purchase.

What are some good things you use?

For those of you who don’t live in a large metropolis such as Los Angeles and don’t watch the Food Network, food trucks are a hugely booming industry. LA has at least 200 trucks now. What is helpful are the web and mobile apps offered by and to find them all and fill my belly with delicious cheese steaks, sliders, and bahn mi’s without me driving around like a crazed and hungry mad man.

Air Conditioning. Period. It has been uncommonly hot in Los Angeles for the past couple weeks with some days reaching the high 90s. We even had a 12 acre brush fire the other day nearby. Air conditioning allows me to get through my work day and sleep great at night. It is definitely worth the larger utility bill, without a doubt.

The one place I don’t have air conditioning is in my ’97 Mercury Sable Station Wagaon. This is especially rough because if you know anything about LA, then you know our traffic is horrendous and I spend at least 40 minutes in my car on my (7.8 mile) commute, each way. Given its declining nature, I am in the market for a new car and I am finding that Kelly Blue Book’s research tools, comparison shopping, and reviews (both consumer and expert) to be very helpful in narrowing down my choices (most likely something in the Prius family, either a used regular Prius or Prius C).