Good things to read.
The Iron by Henry Rollins.
It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble. That which you work against will always work against you. Full Article, reprinted from Details, 1994
Good things to watch.
The ocean on the Northern California coast.
The sun set behind a mountain.
Good things to use.
Your brain (to think critically).
Connect with Demian on Twitter, @DemianFarnworth.